I am a qualified therapist offering Counselling and Psychotherapy to individuals.

I believe talking therapy is a powerful tool that allows you to pause, to think, to feel and gain insight into the narrative you have written about who you are and who you are with others.

I believe everyone can benefit from talking therapy. It allows you to discover more about yourself, it can calm the overwhelm experienced when life feels too much, it can uncover the roots of ‘stuck’ parts which stop you from moving forward and can help to heal painful life ruptures and losses.

I use my own life experience to bring empathy and potency to my work and the therapeutic relationship.

It’s okay to not be okay, we cannot direct the wind in life but we can adjust the sails with therapy.